Why am I running when it is 12 degrees out?

I used to love the cold – why do I hate it now?

Why did I call 911?

Why am I doing this podcast?

Why are you listening to this podcast?

Why are those birds sitting on my porch?

I talk about everything on this list but one. Can you guess which one?

I’d love to hear why you are listening…reach out to me on Facebook or Instagram, or leave a comment, below!

Facebook: @theOver40Runner

Instagram: @over40Runner

Distance: 8 miles

Type: Long

Cadence (Average): 176

Cadence (Range): 173 – 188

Location: Quapaw Neighborhood

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