Tag: Summer


It’s been 3 months since my last episode. Seems like a natural thing to call it an “intermission” and start anew with Season 2.

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Facebook: @theOver40Runner

Instagram: @over40Runner

Distance: 3.06 miles + 4×100 strides (.55)

Type: Easy

Cadence (Average): 178

Cadence (Range): 170 – 197

Location: State Capitol