Today’s course is a new old course I haven’t run in 3 years. Because it is uphill both ways; no word a lie.
The Rose of Sharon. Tom Joad’s sister in Grapes of Wrath. A famous tattoo. A Church. And now, a run.
I found a book of interest the other day while cleaning out the attic storage room.
A 20-year old journal.
Turns out I’ve been chasing the same dream all my life.
Distance: 4 miles, with 4×100 strides
Cadence (Average): 180
Cadence (Range): 171 – 180
Location: 12th Street Capitol View Neighborhood