Rose of Sharon

Today’s course is a new old course I haven’t run in 3 years. Because it is uphill both ways; no word a lie.

The Rose of Sharon. Tom Joad’s sister in Grapes of Wrath. A famous tattoo. A Church. And now, a run.

I found a book of interest the other day while cleaning out the attic storage room.

A 20-year old journal.

Turns out I’ve been chasing the same dream all my life.

Distance: 4 miles, with 4×100 strides

Type: Easy

Cadence (Average): 180

Cadence (Range): 171 – 180

Location: 12th Street Capitol View Neighborhood

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