Lost & Found

Episode 09: I lost sight of the Milky Way, but found the Moon.

Good Days, Bad Runs.

Episode 08: What does it take to have a good day around here?

Be Whose Change?

Episode 07: When people say “Be the change you want to see,” how does that work exactly?

Don’t Panic?

Episode 06: In today’s 10-miler, we confront stray dogs and try to navigate the encounter without being the victim or the aggressor.

Death is the only loss of liberty.

Episode 05: On today’s 5 mile easy run, I work through my thoughts on Arkansans who, knowing that COVID is decimating Black communities, still refuse to wear a mask.