Episode 15: Take the bit. Wear the blinders. Do the work. That’s what using hyperfocus feels like. Will it help me run negative splits for a 10 mile race?

Rose of Sharon

Episode 14: The Rose of Sharon – a famous tattoo, Tom Joad’s sister, a church, and now a run.


Episode 13: What do lightning, graffiti and Buddhist sand mandalas have in common? They are all impermanent art. Here for a flash, gone in a flash.

Why not Bulgaria?

Episode 12: Strong winds, unformed thoughts, and … Romania?

Mapping the Noisy Mind.

Episode 11: Enough has been said already. You don’t need to hear it again, here.