Lost & Found

Beautiful morning, in high 40s to low 50s.

My family spent the past weekend at Lake Ouachita State Park.

What does absolute silence sound like?

How I saw the Milky Way as a child is lost to me.

I found a new way to see the moon.

Distance: 4.56 miles

Type: Easy 4 miler, followed by 4x100m strides (with 100m walk-back)

Cadence (Average): 179

Cadence (Range): 176 – 187

Location: Arkansas State Capitol & Arkansas Children’s Hospital

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