You’re gonna eat a dog in the Apocalpyse.

Somewhere, on Instagram, a picture of me is trending. The caption is probably not flattering.

Unfinished stories about chickens, running in the snow in Central Park and more.

Today’s run is a 6 mile progressive tempo. After a warm up, we run 4 miles at 9:00 — 8:50 — 8:40 — 8:30 and a mile cooldown.

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Facebook: @theOver40Runner

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Distance: 6 miles

Type: Tempo

Cadence (Average): 182

Cadence (Range): 179 – 191

Location: Quapaw Neighborhood

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