Somewhere, on Instagram, a picture of me is trending. The caption is probably not flattering.
Unfinished stories about chickens, running in the snow in Central Park and more.
Today’s run is a 6 mile progressive tempo. After a warm up, we run 4 miles at 9:00 — 8:50 — 8:40 — 8:30 and a mile cooldown.
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Distance: 6 miles
Cadence (Average): 182
Cadence (Range): 179 – 191
Location: Quapaw Neighborhood
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