Category: Let’s Go For a Run

Death is the only loss of liberty.

Episode 05: On today’s 5 mile easy run, I work through my thoughts on Arkansans who, knowing that COVID is decimating Black communities, still refuse to wear a mask.

This is a Silent Run.

Episode 04: Aside from a short intro and calling the pace/miles, this 5 mile tempo run has no talking.

It’s all about the effort.

Episode 02: Today, we’ll run an easy 4-miler, a set of 4x100m strides, while I ponder what 2020 taught me about the importance of intent and effort.

PATRON BONUS: Arkansas River Trail (10 miles)


We’ll take a windy 10 miler, see an old man smoking a cigar while jogging, look at a tree that got treed, and spy on some pelicans. Or egrets.

Christmas Eve 2020

Episode 01: Christmas Eve 2020

Join me for a cold, windy 4-mile easy run on Christmas Eve morning in Little Rock.