Category: Let’s Go For a Run

Hello Silence, my old friend.

Episode 18: Visors are a bald man’s hair in the summer. Silence in the snow is an old friend who hopefully doesn’t overstay his welcome.

You’re gonna eat a dog in the Apocalpyse.

Episode 17: Don’t judge me. We’re all going to eat dog in the apocalypse.

Why?

Episode 16: Why am I running when its 12 degrees out? Why did I call 911? Why do I do this podcast? Why do you listen? So many questions.

Hypervigilance.

Episode 15: Take the bit. Wear the blinders. Do the work. That’s what using hyperfocus feels like. Will it help me run negative splits for a 10 mile race?

Rose of Sharon

Episode 14: The Rose of Sharon – a famous tattoo, Tom Joad’s sister, a church, and now a run.