Craig Biggio’s son is playing baseball now.

His father had just started playing when I drifted away from baseball in college and the Army.

All the time I thought I was working hard to get into my stride as a professional, and I was really being lazy and strumming my way through the life part.

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Facebook: @theOver40Runner

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Distance: 4.02 miles + 4×100 strides (.46)

Type: Easy

Cadence (Average): 174

Cadence (Range): 170 – 185

Location: Central High School

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