Chris Attig

10′ High and Rising.

(BONUS EPISODE FOR PATRONS) We start today’s 10-mile run on the Big Dam Bridge, talk about Arkansas state parks, what you should throw in a river, and more.

This is a Silent Run.

Episode 04: Aside from a short intro and calling the pace/miles, this 5 mile tempo run has no talking.

It’s all about the effort.

Episode 02: Today, we’ll run an easy 4-miler, a set of 4x100m strides, while I ponder what 2020 taught me about the importance of intent and effort.

PATRON BONUS: Arkansas River Trail (10 miles)

BONUS EPISODE

We’ll take a windy 10 miler, see an old man smoking a cigar while jogging, look at a tree that got treed, and spy on some pelicans. Or egrets.