In my Father’s House, there is only room for Hate.

Why the need to be hateful?

I’m not asking that question for you to answer. I’m asking you that question for you to think.

Seriously, stop and think.

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Facebook: @theOver40Runner

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Distance: 4.01 miles + 4×100 strides (.46)

Type: Easy

Cadence (Average): 1820Cadence (Range): 171 – 187

Location: Philander Smith College

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