Introduction
Episode 00: Introduction
Learn what the podcast is all about and how you can support this project.
FEATURED
Be Whose Change?
Episode 07: When people say “Be the change you want to see,” how does that work exactly?
Don’t Panic?
Episode 06: In today’s 10-miler, we confront stray dogs and try to navigate the encounter without being the victim or the aggressor.
Death is the only loss of liberty.
Episode 05: On today’s 5 mile easy run, I work through my thoughts on Arkansans who, knowing that COVID is decimating Black communities, still refuse to wear a mask.
10′ High and Rising.
(BONUS EPISODE FOR PATRONS) We start today’s 10-mile run on the Big Dam Bridge, talk about Arkansas state parks, what you should throw in a river, and more.
This is a Silent Run.
Episode 04: Aside from a short intro and calling the pace/miles, this 5 mile tempo run has no talking.