Introduction
Episode 00: Introduction
Learn what the podcast is all about and how you can support this project.
FEATURED
Friction.
It’s been 3 months since my last episode. Seems like a natural thing to call it an “intermission” and start anew with Season 2.
If you like the podcast, please click here to rate it and give it a review on Apple Podcasts.
Facebook: @theOver40Runner
Instagram: @over40Runner
Distance: 3.06 miles + 4×100 strides (.55)
Type: Easy
Cadence (Average): 178
Cadence (Range): 170 – 197
Location: State Capitol
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No More Corndogs!
If you like the podcast, please click here to rate it and give it a review on Apple Podcasts.
Facebook: @theOver40Runner
Instagram: @over40Runner
Distance: 4.02 miles + 4×100 strides (.55)
Type: Easy
Cadence (Average): 178
Cadence (Range): 170 – 185
Location: Philander Smith College
Podcast: Play in new window | Download
Practicing a Masterpiece
Episode 23: There is a term used to categorize the paintings an artist uses to hone the techniques later used in a masterpiece – what is that term?
More of a strum than a stride.
Episode 22: All the time I thought I was working hard to get into my stride as a professional, and I was really being lazy and strumming my way through the life part.
In my Father’s House, there is only room for Hate.
Episode 21 – What problem does the hate solve? I’m not asking for you to give me an answer, I am asking so you think for yourself.