Running slow for the past year has made me a stronger runner.
Ever find yourself losing your running motivation? Here are 8 tips to help get your mojo back.
If you ever have the chance to spend 52 hours in a van with 18 sweaty runners, trying to outrun a winter storm… … DO IT. From March 19 – 21, 2018, I had the great honor and pleasure to run the #RunFor321: a 260.8 mile relay race from Washington, DC, to New York City. …
We moved to Little Rock, Arkansas, Fritz was 18 months old. Even after paying $8,000 a month for private therapy in Dallas, Texas, for several months…. ….including putting 250-300 miles a week driving to 3-4 therapists all over the DFW Metroplex…. ….Fritz was barely learning to crawl. This is a source of much disappointment and …
Overview of the Race. This past Saturday, I ran the CASA Half Marathon – a 13.1 mile race in Pine Bluff, Arkansas. It’s a pretty big deal for Arkansas runners, as it is the last race of the year for those of us that participate in the Arkansas RRCA Grand Prix event. The Arkansas …