The first time I ran, my running shoes were a crappy pair of sneakers that I regularly used to mow the yard. I didn’t start running to become a great runner – I started in the hopes that it would help me to quit smoking. It wasn’t too many miles later, however, that I realized …
I’m in a group of Dads on Facebook. The group’s focus is on “healthy and fit” Dads, and we talk about exercise, staying fit, eating better, etc. I’ve taken to writing answers to questions folks pose in the group – not in the group itself, but here on the blog. Let me share a question …
Running slow for the past year has made me a stronger runner.
Ever find yourself losing your running motivation? Here are 8 tips to help get your mojo back.
If you ever have the chance to spend 52 hours in a van with 18 sweaty runners, trying to outrun a winter storm… … DO IT. From March 19 – 21, 2018, I had the great honor and pleasure to run the #RunFor321: a 260.8 mile relay race from Washington, DC, to New York City. …