Episode 00: Introduction

Learn what the podcast is all about and how you can support this project.


Be Whose Change?

Episode 07: When people say “Be the change you want to see,” how does that work exactly?

Don’t Panic?

Episode 06: In today’s 10-miler, we confront stray dogs and try to navigate the encounter without being the victim or the aggressor.

Death is the only loss of liberty.

Episode 05: On today’s 5 mile easy run, I work through my thoughts on Arkansans who, knowing that COVID is decimating Black communities, still refuse to wear a mask.

10′ High and Rising.

(BONUS EPISODE FOR PATRONS) We start today’s 10-mile run on the Big Dam Bridge, talk about Arkansas state parks, what you should throw in a river, and more.

This is a Silent Run.

Episode 04: Aside from a short intro and calling the pace/miles, this 5 mile tempo run has no talking.